You probably know that proteins are important for you, if you are enthusiastic about toning muscles. However, you do not perhaps know that they are important for your hair too. Proteins are the basic building blocks of hair. Without adequate proteins, hair cannot grow.

Some of the things that happen if your hair lacks protein are described below:

Hair breaks easily

Hair strands are usually strong, if your hair is healthy. However, if it lacks protein, it tends to break easily. In the worst case scenario, you may find that just running your fingers or brush through your hair results in some strands loosening and tangling in your brush. This is when you need to start eating a protein-rich diet.

Split ends

If your hair has split ends, you may need to consume more proteins. Proteins are found in foods, such as egg, soy, lentils, legumes, nuts, and so on. You might also want to trim your hair to keep split ends at bay. However, without adequate proteins, your hair will simply develop split ends again.

A homemade protein treatment could do the trick. One of the most famous or infamous treatments for hair is the egg mask. You combine egg yolk and albumin with lemon juice and whisk the mixture until it is light. Then apply to hair, keep for 10 minutes, and rinse with warm water.

If the thought of egg on your hair makes you sick, you could use products on your hair that are safe. Products designed to give you thicker and fuller hair, such as Keranique, are wonderful because they can make your hair lustrous and gorgeous. The Keranique hair shampoo contains antioxidants and vitamins, which nourish hair and scalp. It also contains hydrolyzed keratin to protect hair from external UV damage. These are just some of the reasons to use the right shampoo and Keranique offers the best choices, if you are looking to get thicker and fuller hair.